“They always say time changes things, but you actually have to change them yourself.”
― Andy Warhol, The Philosophy of Andy Warhol
The start of a new year is here. When January comes around, we all like to look ahead and make goals of what we intend to accomplish by the end of this new set of 365 days. A majority of us will plan for loosing weight, getting in shape, and eating healthy. Some of us may plan to travel more, or take some classes to strengthen their trade or learn a new one.
I have decided this year not to set any resolutions for myself. That's right, no goals to accomplish by the end of 2014. Every year it's the same cycle for me. I set some resolutions, follow through with these ambitious goals feverishly for about a week or two, and then stop entirely. Then I look back in December and think "well I had good intentions, but no motivation to see them through to the end."
Well this year I am going to take a different approach. Instead of setting goals to accomplish (and fail at achieving), I am going to start creating new habits. There is a difference!
Setting goals means you are looking ahead to the finish line. Once you reach the finish line, you stop working for it because you reached the end of your goal. I did this once before when I decided I was going to run my first 5k in 2012. That was one resolution I did follow through and finish. I trained and ran, and in October of 2012 I ran my first 5k! Once the buzz and excitement wore off, I stopped running.
Forming a new habit is a different approach. There is no finish line in sight when I decide to form a habit. So there is no distinct end. A habit is a part of your lifestyle that you may not think much about, but you are always executing it. I know I have a habit of making a cup of coffee every morning as soon as I get out of bed. That's a habit that I have done for years. I don't think much of it, but I do it consistently.
This time I am going to try to create a new habit in my life. One that is more beneficial to my well being, that I would look forward to doing. Here are some ideas I have:
- Practice the piano/guitar for at least 15 minutes a day. Either instrument, just sit down and jam for 15 minutes.
- Do a couple of yoga moves every day. Could fall into the same 15 minute span as the instrument session.
- Read a few pages of a book every day. Any book. It doesn't need to be a whole chapter but reading a little each day can add up.
Now these are habits, so I am not setting any reachable achievement. I'm not saying I will practice the piano for 15 minutes a day until a learn to play a whole song. I'm not saying that I will read a few pages a day so that I can ready a certain number of books by the end of the year. I am just going to do it. I am going to read every day, I am going to practice every day. If I do these actions enough I will learn a little more about what I like, what I am good at, and most importantly what I am capable of if I took all of the other factors out of the way and just took action.
My mantra for this year may be the commonly used "Just do it," but it fits perfectly.